YOUR SHIFT DOESN’T END ON THE MAT

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14 days on the mat. 14 days of reflection.

receive the free 14 day shift journal guide - a collection of carefully crafted prompts designed to help you take the theme of each class off the mat and into your life.

explore the patterns, resistance, habits and beliefs that show up when you choose to challenge yourself - and use movement as a way to know yourself a little deeper.

ps check your spam folder!

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